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October 2016
Taekwondo Class @ IMA Mat Room B
Quarter Initial Training Day 4 RH review, Butterfly Kick, Spinning Heel Kick, Workouts
Find out more »Taekwondo Class @ IMA Mat Room B
Warm up - (15-20 min), Trainings: 1-2 Cardio, 1-2 Kicking, 1 Fun (30-40 mins), Poomsae: 15 min - WTF Taeguk 1, 15 min - ITF Chon-Ji (#1), 10 min - Free Poomsae
Find out more »Taekwondo Class @ IMA Mat Room B
FIRST HOGU DAY! Understanding sparring basics, Quick Poomsae Review, 5 mins - Taeguk 1, 5 mins - Chon-Ji 1
Find out more »Taekwondo Class @ IMA Mat Room B
Warm up – (15-20 min), Trainings: 1-2 Cardio, 1-2 Kicking, 1 Fun (30-40 mins), Poomsae: 10 min – WTF Taeguk 1, 10 min – ITF Chon-Ji (#1), 20 min – Free Poomsae
Find out more »Taekwondo Class @ IMA Mat Room B
HOGU DAY. Quick Poomsae Review, 5 mins – Taeguk 1, 5 mins – Chon-Ji 1
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