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November 2016
Taekwondo Class @ IMA Mat Room B
Warm up – (15-20 min), Trainings: 1-2 Cardio, 1-2 Kicking, 1 Fun (30-40 mins), Poomsae NEW - (40 mins): 15 min – WTF Taeguk 2, 15 min – ITF Dan-Gun (#2), 10 min – Free Poomsae
Find out more »Taekwondo Class @ IMA Mat Room B
HOGU DAY. Quick Poomsae Review, 5 mins – Taeguk 2, 5 mins – Dan-Gun (#2), Note: No Demo Team Practice
Find out more »Taekwondo Class @ IMA Mat Room B
Warm up – (15-20 min), Trainings: 1-2 Cardio, 1-2 Kicking, 1 Fun (30-40 mins), Poomsae (40 mins): 10 min – WTF Taeguk 2, 10 min – ITF Dan-Gun (#2), 20 min – Free Poomsae
Find out more »Taekwondo Class @ IMA Mat Room B
HOGU DAY. Quick Poomsae Review, 5 mins – Taeguk 1 and 2, 5 mins – Chon-Ji and Dan-Gun
Find out more »Taekwondo Class @ IMA Mat Room B
Warm up – (15-20 min), Trainings: 1-2 Cardio, 1-2 Kicking, 1 Fun (30-40 mins), Poomsae NEW – (40 mins): 15 min – WTF Taeguk 1 and 2, 15 min – ITF Chon Ji and Dan-Gun, 10 min – Free Poomsae
Find out more »Taekwondo Class @ IMA Mat Room B
HOGU DAY. No contact more control style training, Quick Poomsae Review, 5 mins – Taeguk 1 and 2, 5 mins – Chon-Ji and Dan-Gun
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