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November 2016
Taekwondo Class @ IMA Mat Room
TURKEY WORKOUT, Quick Poomsae NEW: 10 mins - Taeguk 3, 10 mins - Dan San. Note: No Demo Team Practice
Find out more »Taekwondo Class @ IMA Mat Room B
Warm up – (15-20 min), Trainings: 1-2 Cardio, 1-2 Kicking, 1 Fun (30-40 mins), Poomsae – (40 mins): 15 min – WTF Taeguk 3, 15 min – ITF Do-San (#3), 10 min – Free Poomsae
Find out more »December 2016
Taekwondo Class @ IMA Mat Room B
HOGU DAY. Quick Poomsae Review, 5 mins – Taeguk 3, 5 mins – Do-San (#3)
Find out more »Taekwondo Class @ IMA Mat Room B
Warm up – (15-20 min), Trainings: 1-2 Cardio, 1-2 Kicking, 1 Fun (30-40 mins), Poomsae – (40 mins) ALL REVIEW: 10 min – WTF Taeguk 1, 2, and 3, 10 min – ITF Chon Ji, Dan-Gun, and Do-San, 20 min – Free Poomsae
Find out more »Taekwondo Class @ IMA Mat Room B
HOGU DAY. Quick Poomsae Review, 5 mins – Taeguk 3, 5 mins – Do-San (#3)
Find out more »Demo Team Practice
Last Demo Practice for Fall!
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