Taekwondo Class @ IMA Mat Room B
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Taekwondo Class @ IMA Mat Room B
December 6, 2016 @ 6:30 PM - 8:00 PM
Warm up – (15-20 min),
Trainings:
- 1-2 Cardio, 1-2 Kicking, 1 Fun (30-40 mins),
Poomsae – (40 mins) ALL REVIEW:
- 10 min – WTF Taeguk 1, 2, and 3,
- 10 min – ITF Chon Ji, Dan-Gun, and Do-San,
- 20 min – Free Poomsae