Author Archives: Jessica

Imposter Syndrome Workshop with Professor Alexes Harris

Last week, Professor Alexes Harris of the UW Sociology Department discussed ways to combat imposter syndrome with us during one of our lunch-time workshops. Prof. Harris shared her own struggles with imposter syndrome as well as techniques she continues to use to overcome it. Below are some key points and suggestions from the discussion that resonated with us chemistry graduate students. Thank you to everyone who came for your excellent questions and participation!

– Develop a support group of your peers. Find people with whom you feel safe sharing your concerns and struggles. You will probably find many of your peers are dealing with the same issues as you and also feel like they are imposters. You will gain a sense of belonging and strength from your support group, as well as valuable advice and insight.

– Ask your friends/support group for a confidence boost when you need it.  Let them know exactly what you need and when. For example, you may want an (honest!) compliment before an important presentation or exam to remind you of your strengths and calm your nerves.

– Seek out people with a positive outlook and don’t let yourself be brought down by negativity. Politely minimize your interactions with negative people.

– End the self-doubt and guilt today! Promise yourself to not allow these unhelpful emotions to affect you. After all, they are only emotions, not facts.

– Give yourself time to decompress and relax, but most importantly, don’t allow yourself to feel guilty about it! You deserve (and need) at least a few hours a week to do something for yourself that you truly enjoy. Don’t feel guilty about the work you’re missing. Don’t be embarrassed about what you enjoy doing, no matter what it is (even trashy TV).

– Make a list of your goals and reward yourself when you complete them. Breaking projects down into small tasks will help you complete the larger goals. Perhaps make a board of post-it notes so that finishing a task requires the physical motion of removing the post-it note. Congratulate yourself for finishing even the smallest tasks.

– Regularly remind yourself of why you are here and what your end-goal is. Use your end-goal to motivate you to finish!

Jessica Wittman, WCS-UW Treasurer

Chemists Rock the 2014 FOSEP 1000 Word Challenge!!

On Friday, March 21st, the Seattle Forum on Science Ethics and Policy hosted its second annual 1000 Word Challenge at the Burke Museum of Natural History. Last year, no chemistry graduate students or postdocs made it to the finalists round of the competition. This year, however, two of the prizes were taken home by one chemistry graduate student and one postdoc! Congratulations to us!

For this challenge, graduate students and postdocs crafted descriptions of their research using on the 1000 most commonly used words in the English language. The competitors then presented their research descriptions to 3 judges and other attendees. The descriptions were judged in three areas: Language, Style, and Presentation.

As we all know, chemistry can be quite difficult to explain to our non-chemist family members and friends, especially since we use so much chemistry vernacular. Thus, distilling our research down to a summary that only uses the 1000 most commonly used words is quite a difficult (and fun) challenge. How do we talk about the fundamental atoms, molecules, protons, electrons, nanoparticles, etc., that we study without just calling them very small things? They’re more complicated than that!

My lab mate, postdoc Miriam Bowring, and I decided to give it a shot. It’s funny how we came up with such similar descriptions, from the vocabulary to the structure, even though the first time we heard each other’s summary was at the event! I will admit that we do work on very similar projects. Here’s what we came up with:

Miriam Bowring: Winner – Best Style

“Unimolecular synthetic models to probe multiple-site concerted proton electron transfer.”

Everything in the world is made of very tiny bits. The very tiny bits are too small to see. They move from one place to another all the time. This allows people to live, leaves to grow, and power to work in our homes. No one knows exactly why the very tiny bits move the way they do, but I would like to find out. There are two kinds of very tiny bits that usually like to be together. When these two very tiny bits are together, and they both need to go somewhere else, they sometimes go faster by going together instead of one at a time. The funny thing is, the very tiny bits can go fast by moving together, even if they are going away from each other. Why is moving together better? I have made something to help me find out. I put the two very tiny bits in the middle, with places for the very tiny bits to go on either side. Soon I will use light to see how fast the very tiny bits go, and I will check if they are moving together and see what changes make them go slower or faster. This way, I will find out what the very tiny bits are doing, and what controls how fast they move. Since the very tiny bits make up our bodies and everything else, one day, my work might even help other people save lives!

Jessica Wittman: Winner – Best Use of Language

“Separated Proton-Electron Transfer in Ruthenium Complexes with Distant Carboxylic Acid Sites.”

Inside every person, animal, tree, or TV, tiny, tiny bits that are too small to see are moving around in an ordered way. Some of them are friends who like to hang out and move around together. When a pair of tiny bits who are friends have very little space between them, and then one moves away, the other misses it very much and wants to leave, too. It’s sort of like when your best friend at work leaves and then work’s not as fun anymore. Other tiny bits start out with a lot of space and other stuff between them, so when one moves, it doesn’t matter so much to the other. This would be like if you had a friend in another state who moved to a farther away state; it doesn’t really change your day-to-day life.

I am studying how close the pairs of tiny bits have to be for one to notice when the other moves. If we know how close they have to be to notice each other, we can keep it in mind when we build our own things out of these tiny bits. In some cases, we don’t want the tiny bits to be sad and miss their friends because then they can be a real pain in the ass. In other cases, we want the tiny bits to be sad so we can push them to go to a new, better place!

Also, congratulations to the other winners, especially the grand prize winner from the biology department, David Slager! We all had a blast, and maybe we can do another one of these events later this year!

1000 Word Challenge

UW Chemistry Graduate Students & Post-Docs:

Have you ever tried describing your research to a non-scientist friend or family member, or a young child, but only got a blank stare? Communicating science to a broader audience can be a difficult exercise, so here’s an opportunity to practice with your peers! Come join WCSUW for our workshop on communicating science to a broad, non-scientist audience!

We will be hosting this workshop on Wednesday, June 19th, at 6:30 pm at the College Inn Pub.

Please bring:

1) a short summary of your research as you would present it to your chemistry colleagues and

2) a short summary of your research intended for a broader audience (see rules below).

There’s one important rule: In order to keep your second research summary simple and to challenge you to step outside your comfort zone, we want you to write your research summary using only the 1000 most commonly used wordsin the English language. Don’t know the 1000 most commonly used words? No problem! Just go to http://splasho.com/upgoer5/ to use the Up-Goer Five Text Editor to write your research summary. The text editor will tell you when you have used a word that is not one of the 1000 most common words. Try to keep both summaries limited to ~3 to 6 sentences or ~30 seconds.

Attendees will get the chance to recite both research summaries to the group. Research summaries will be judged on categories such as clarity, creativity, and overall best. Winners will receive prizes!

If you’d like to read some examples from scientists in a variety of fields, check out these links:

http://seattlefosep.wordpress.com/2013/03/20/inaugural-fosep-1000-word-challenge-was-a-great-success/#comments

http://blogs.scientificamerican.com/guest-blog/2013/01/27/science-in-ten-hundred-words-the-up-goer-five-challenge/

Please email me (jwitt5@uw.edu) if you have any questions!

Jessica Wittman

Vice President, WCS-UW