Falun Gong / Falun Dafa
A peaceful, gentle and free meditation practice
Exercises
Falun Dafa includes the cultivation of the body, which is accomplished by performing specific exercises. One purpose of the exercises is to strengthen the practitioner’s supernatural abilities and energy mechanisms by means of his or her powerful Gong force.
Spiritual Teachings
The focus of Falun Dafa practice is the mind, with the cultivation of one’s mind and thoughts, or “Xinxing,” being singled out as the key to increasing Gong energy. The height of a person’s Gong is directly proportionate to that of his Xinxing.