Spirit of the Northwest

• 10,000 Oizuki practice (4 miles of front punch)
• Photograph of a photographer/karateka
• Mae-geri at a beach practice
• Tekki shodan on a gravel beach, totem poles in the background
• Explaining a part of a kata at a beach practice
• The Shotokan logo on top of Mt. Rainier
• Another scene from the 10,000 Oizuki practice
• Ice axes crossed on top of Mt. Rainier
• Bassai above McMurdo Station, Antarctica
• White water rafting trip after an exchange practice in Idaho
• Mikazuki-geri
• A sparring drill
• A demonstration of sparring points
• More sparing points
• Several of us with the Goodwill Cup (an annual tornament between us and the University of British Columbia)
• Tom Robinson, one of the instructors from several years back
• Maryann ready for a drill
• Coming home from Special Training
• Shotokan flags on top of Glacier Peak
• The summit of Mt. Rainier
• Black belt practices
• Oizuki practice
• A lecture
• Jiyu kumite in the late 1980's
• A sparring drill