You will need to modify this schedule to fit your life/school/work. Make changes to it and then print it (gotta work on the margins, it cuts off Saturday’s for me, but I bet you can figure it out)

Ride with your fellow teammates as often as possible to get used to being in close quarters. Practice drafting. Ask the experienced riders questions. If they have raced, they are experienced.

You will need to adjust the mileage and intensity to give yourself a good workout, but not kill yourself. A slow and steady progression is better than cramming too much training all at once.

The season is short! 5 weekends of racing and it is over, so be mentally and physically prepared to travel and have fun once the racing starts. If you do the riding the next few months, the racing is your reward.

Note: Training camp at Velodrome February 15th (tentative, need to clear it with Park, MVA first). This will be a time to play with pacelines, skills, tumbling, trivia and more…

Grab your friends and get them on their bikes and ask them to join us. The more the merrier. This is about fun first, finishing races 2nd, going fast 3rd. I look forward to riding with you.