I. The Four Noble Truths: Truth of Suffering, Truth of the Origin of Suffering, Truth of the Extinction of Suffering, Truth of the Path that leads to the Extinction of Suffering

• The First Noble Truth: Truth of Suffering

• Samsara, The Wheel of Existence

II. The Second Noble Truth: Truth of the Origin of Suffering

• Heaping Up of Present Suffering

III. The Third Noble Truth: Truth of the Extinction of Suffering

• The Arahat, or Holy One

IV. The Fourth Noble Truth: Truth of the Path that leads to the Extinction of Suffering

1.Right Understanding

• Entering the Stream

• Past, Present and Future

2.Right Mindfulness

3.Right Speech

4.Right Action

5. Right Living

6.Right Effort

7.Right Attentiveness

• Contemplation of the Feelings, Mind and Phenomena

• Watching Over Breathing

8. Right Concentration

• Development of the Path